Wesley Santos - Personal Trainer

Wesley Santos

Personal Trainer & Sports Nutritionist

Born and raised in South Africa, Wesley moved to the UK to further his rugby career. After a career ending injury Wesley turned to his true passion of strength & conditioning. Studying at St Marys University in Twickenham, Wesley undertook a Sports Science and Nutrition degree in 2010 and graduated in2013. Wesley has worked with a range of clients ranging from professional sportsmen, injury rehabilitation clients and the general public. Wesley has worked with athletes at London Wasps academy since 2011 and is currently the strength and conditioning coach for Bracknell RFC since January 2012. He is motivated, passionate and driven to see ensure that each programme he prescribes meets each client’s individual needs. As a keen sportsman, part of his role during personal training is to enhance clients’ awareness and understanding of how nutrition plays a role in achieving their goals. he will encourage clients to undertake new sporting hobbies post spinal cord injury.

Wesley Santos - Personal Trainer

Adi Milak

Personal Trainer & Sports Nutritionist

Adi completed his BSc Hons degree in Sport Science and worked as a strength and conditioning coach for London Irish RFC. He developed a specialism in injury rehabilitation when working closely with the injury rehabilitation specialist at London Irish. He has lectured on Sport & Exercise Science with a focus in Sports nutrition, Anatomy, Physiology and Fitness Training for the past five years. He currently works as a Sports Nutritionist and a Strength & Conditioning coach at London Irish RFC. Adi has a personal passion for rehabilitation because of his mother who suffered several strokes and a brain haemorrhage and was given very limited support from the NHS. He is a huge believer in the power of specialised personal training and very much enjoys seeing the benefits and improvements in his clients. He is currently undertaking a MSc in Applied Sports Science.