Wesley Santos - Personal Trainer

Wesley Santos

Personal Trainer & Sports Nutritionist

Born and raised in South Africa, Wesley moved to the UK to further his rugby career. After a career ending injury Wesley turned to his true passion of strength & conditioning. Studying at St Marys University in Twickenham, Wesley undertook a Sports Science and Nutrition degree in 2010 and graduated in2013. Wesley has worked with a range of clients ranging from professional sportsmen, injury rehabilitation clients and the general public. Wesley has worked with athletes at London Wasps academy since 2011 and is currently the strength and conditioning coach for Bracknell RFC since January 2012. He is motivated, passionate and driven to see ensure that each programme he prescribes meets each client’s individual needs. As a keen sportsman, part of his role during personal training is to enhance clients’ awareness and understanding of how nutrition plays a role in achieving their goals. he will encourage clients to undertake new sporting hobbies post spinal cord injury.

Colm Keenan - Personal Trainer

Colm Keenan

Personal Trainer

Originally from Ireland Colm moved to London in 2011 to pursue a career as a Strength and Conditioning coach. He is in his final year of study at St Marys University College, Twickenham where he is a student of the Strength and Conditioning Science degree program. A keen sportsman Colm has competed in many sports to national and international standard including 3-day eventing, rugby, body building and rowing. Colm is also a Gold Medal Intern at London Irish RFC where he works closely with the senior squad in developing strength, power and conditioning to improve performance. Colm has also experience working with injured athletes in a period of rehabilitation training and injury prevention for the future.

Hannah Stammas - Personal Trainer

Hannah Stammas

Personal Trainer & Massage Therapist

In 2009, I qualified in Sports massage therapy and personal training, the following year I added holistic massage to my skills. My passion for sport meant I worked alongside athletes the majority of my time and wanted to learn more about recovery and rehabilitation. In July 2013, I graduated from St Mary's University Twickenham with a BSc Hons in Sports Rehabilitation. I would like to complete a Masters degree in physiotherapy in the future. As an athlete having competed in both powerlifting and a variety of running distances I understand recovery isn't just about the treatment received, but that nutrition and lifestyle are also key factors, I enjoy the challenges rehabilitation offers and like to work with the client to ensure goals are set and achieved together.

Adi Milak - Personal Trainer

Adi Milak

Personal Trainer

Adi completed his BSc Hons degree in Sport Science and worked as a strength and conditioning coach for London Irish RFC. He developed a specialism in injury rehabilitation when working closely with the injury rehabilitation specialist at London Irish. He has lectured on Sport & Exercise Science with a focus in Sports nutrition, Anatomy, Physiology and Fitness Training for the past five years. He currently works as a Sports Nutritionist and a Strength & Conditioning coach at London Irish RFC. Adi has a personal passion for rehabilitation because of his mother who suffered several strokes and a brain haemorrhage and was given very limited support from the NHS. He is a huge believer in the power of specialised personal training and very much enjoys seeing the benefits and improvements in his clients. He is currently undertaking a MSc in Applied Sports Science.