What can I expect from my first appointment?
During the first appointment, we carry out a postural analysis and a number of exercises to check your body’s flexibility and strength.
This will provide the opportunity to clarify some of the more subtle points about posture and core stability, receive suggestions as to how to modify exercises to suit a pre-existing condition and assess your readiness to attend a mat or circuit class. We will also discuss your expectations, answer any questions and set goals for your exercise program.
If you want to be challenged and work on specific areas then, we would recommend 1:1 sessions as your exercises can be progressed more readily and will meet your individual needs.
In addition you get the instructor’s full attention on you constantly so your technique and precision are on constant watch!
Semi-private or trio-classes
In Neurolink Pilates we offer the options of a semi-private class (two people + instructor) or a trio-class (three people + instructor). These classes are more affordable but you still gain the benefits of an exercise program tailored to your needs.
Your program will include exercises on the mat as well as the apparatus, according to your level and ability. Since the instructor’s attention is split between two or three clients, semi-privates and trio-classes build more body awareness - crucial for your progression.
These classes are also more sociable and fun as you get to share the experience with other people!
How do I get started?
Simply call on 0203 195 2723 or email us to book your session.
You will be asked to complete a few forms regarding your medical history prior to initiating any private treatment or class so please arrive 15 minutes earlier than your scheduled appointment.
You will need to have 3 private classes before commencing any group class sessions. If you are starting semi-private classes with a friend or relative you can do the introductory classes together.
Fees for circuit Pilates
|1:1 sessions (60 minutes)|
|Block of 5 sessions||£285 (£57.00 per session)|
|Block of 10 sessions||£550 (£55.00 per session)|
|Semi-private class (60 minutes)|
|1:2 session||£40 per person|
|Block of 5 sessions||£190pp (£38.00 per session)|
|Block of 10 sessions||£360pp (£36.00 per session)|
|Trio-class (60 minutes)|
|1:3 session||£30 per person|
|Block 5 sessions||£142.50pp (£28.50 per session)|
|Block 10 sessions||£270pp (£27.00 per session)|
Block of 5 and 10 sessions have have to be paid in advance
If you need to cancel or re-arrange any appointments, please give us 24 hour notice, as a cancellation fee for the full duration of your appointment(s) is applicable.